i_Julez on Twitter: "This pic is 2020 to now. I started focusing on my health in 2018. After 4 years, 230 hot yoga classes going ~3 days/week, ~1 yr of strength training
![Bikram Yoga Transformation: Kent Wilkinson : Hot Yoga 101 | Vancouver's Original Hot Yoga Since 1999 Bikram Yoga Transformation: Kent Wilkinson : Hot Yoga 101 | Vancouver's Original Hot Yoga Since 1999](http://hotyoga101.ca/wp-content/uploads/2013/01/Bikram-Yoga-Transformation-Weight-Loss-1.jpg)
Bikram Yoga Transformation: Kent Wilkinson : Hot Yoga 101 | Vancouver's Original Hot Yoga Since 1999
Original Hot Yoga Perth - Donna before and after the 90 min class. Look at the difference Bikram Yoga has made to her neck, spine and hips! Watch for her heart warming
![Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) : Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :](https://i.redd.it/2ds0rmu5fvb51.jpg)
Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :
![The Good, the Bad, the Ugly: My 30 Day Bikram Yoga Challenge Recap (with before & after photos) | Chika Obih Wellness The Good, the Bad, the Ugly: My 30 Day Bikram Yoga Challenge Recap (with before & after photos) | Chika Obih Wellness](https://soulwholesomedotcom.files.wordpress.com/2013/07/bikram-yoga-day30-images.png?w=584&h=584)